just breathe?
Understanding the foundation of movement allows for a safe, supportive practice.
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Tinashi Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation towards over all well-being.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
There’s a class for everyone, come find yours.
Join our gold-standard Teacher Training Online this fall.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
- Monday, July 19 at 6:00PM EST
Meet our people.
Lilian Lamb
Founder
|
Hatha Trainer
Tinashi is a Yoga Instructor from West Africa. She attended S-vyasa University in Bengaluru, India, where she earned a degree in the science of Yoga Anatomy and Ayurveda Therapy.
Yoga
Choose the most comfortable way to train.
Going Deeper with Ativo community.
- Meditation
- Yoga therapy
- Aqua-yoga
- Articles
- Physio-pilates
- Massage
- Ayurveda
- Detox cleans
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.
#
This error message is only visible to WordPress admins
Error: No feed with the ID 5 found.
Please go to the Instagram Feed settings page to create a feed.